What’s the first thing you feel when you wake up?

Worry? Anxiety? Resentment? It happens so fast it’s like you have no choice in the matter. 

What if I told you these uncomfortable feelings (and all uncomfortable feelings) are addictions that you can let go and have a joyful life of waking up stress-free?

You don’t know you’re addicted

My favorite definition of addiction is this:

“Continued use despite adverse consequences.” — Judson Brewer, M.D., Ph.D

Be honest: you continue to allow and affirm disempowering emotions despite adverse consequences, don’t you?

Not only disempowering emotions that make YOU feel bad, but emotions that make you bite your kids’ heads off, distance yourself from your partner, and judge yourself and everyone else constantly, and make you unapproachable. It feels like garbage, and yet… you continue to do it. 

You might be thinking, “sure, Tracy, but I can CHOOSE not to eat...